AMRAP in 20 min of:
5 push-ups
10 twists
15 box jumps

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

AMRAP in 20 min of:

5 kettle bell swings
10 med ball cleans
15 box jumps