20 rep squats 185
2000m row 7:38
Monday, April 23, 2012
Friday, April 20, 2012
"Elizbeth"
21-15-9
Cleans
ring dips
we used power cleans as the standard today.
Did not work-out this week due to neck/shoulder/arm
Cleans
ring dips
we used power cleans as the standard today.
Did not work-out this week due to neck/shoulder/arm
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