20 rep squats   185
2000m row  7:38

"Elizbeth"

21-15-9
Cleans
ring dips
we used power cleans as the standard today.
Did not work-out this week due to neck/shoulder/arm

AMRAP in 8 min of:
7 push-ups
7 kettlebell swings

5 rds for time of:
10 burpees
20 box jumps
30 push-ups
40 squats
50 lunges

For time 100, 75, 50, 25 reps of:
sit-ups
flutter kicks
push-ups

10 rds for time of:
5 burpees
10 sumos

AMRAP in 15 min of:
7 KB swings
7 push-ups