25 min
10 pushpresses, 20 step-ups, 30 deadlift with kettlebell
“B” 11 rds Jan 7 rds

AMRAP in 20 min of:
10 thruster
10 ball slam
10 dips
Blaine 25 lbs 14rds, 7dips short of 15
“B” 12 lbs 14 rds, 7dips short of 15
Jan 15/12 lbs 12 rds + ball salms
Anna 12/10 lbs 12 rds, + ball slams
Chris 15 lbs 14 rds, dips short of 15