skip to main
|
skip to sidebar
Family Fitness Training
One on one personal training and group exercise classes. Phone # 427-9954
Pages
Home
Schedule
Monday, January 12, 2009
25 min
10 pushpresses, 20 step-ups, 30 deadlift with kettlebell
“B” 11 rds Jan 7 rds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
directions
The Church Triumphant
Crossfit
Blog Archive
►
2012
(2)
►
April
(2)
►
2010
(30)
►
April
(4)
►
March
(12)
►
February
(7)
►
January
(7)
▼
2009
(27)
►
December
(10)
►
November
(3)
►
October
(2)
►
September
(4)
►
August
(3)
►
July
(1)
►
April
(1)
►
March
(1)
▼
January
(2)
25 min10 pushpresses, 20 step-ups, 30 deadlift w...
AMRAP in 20 min of:10 thruster10 ball slam10 dipsB...
►
2008
(12)
►
November
(5)
►
October
(2)
►
September
(4)
►
August
(1)
About Me
David Tozzo
Firefighter, personal trainer
View my complete profile
No comments:
Post a Comment