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Family Fitness Training
One on one personal training and group exercise classes. Phone # 427-9954
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Schedule
Monday, September 21, 2009
AMRAP in 15 min/ with two 1 min break
10 swings
10 goblet squats
20 sit-ups
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morning classAMRAP in 20 min of:10 ballslams10 bal...
4 laps100 squats100 pushpress200 pushup300 squat
AMRAP in 15 min/ with two 1 min break10 swings10 g...
AMRAP in 20 min of:10 Box jumps10 ball slams10 pus...
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About Me
David Tozzo
Firefighter, personal trainer
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