Morning class
4 presses
1 deadlift
7 burpees
9 push-ups
Evening class
2 deadlifts
4 presses
6 swings
8 squats
10 rds for time
Monday, October 26, 2009
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One on one personal training and group exercise classes. Phone # 427-9954
1 comment:
Dave: 4179 275 lb DL, 95 lb PP 13:19
Shae: 4179 55 lbs 12:36
Blaine: 275# dl – 40# db – 1.5pood swing
11:55
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