warm up: working on those jumpropes

For time:
120 sumos
120 dips

Shae at home:
AMRAP in 15 min of:
5 pull-ups( you go girl! )
5 push-ups
1 lap around yard
8 rds

AMRAP in 30 min of:
10 med ball cleans
15 ball slams
20 sit-ups

For time:
100 squats
9 HS push-ups
200 squats
18 HS push-ups
100 squats
21 HS push-ups

Welcome back "B" !

50 sit-ups

50 jump ropes

50 sit-ups

50 lunges

50 sit-ups

50 burpees

50 sit-ups

AMRAP in 30 min of:
20 sit-ups
15 thrusters
10 bench dips
5 box jumps

Fight gone bad style( 1 min each, 1 min rest after all exercises, 3 rds )
sandbag/med ball lifts
pushpress
sit-ups
shuttle run
kettlebell swings