skip to main | skip to sidebar

Family Fitness Training

One on one personal training and group exercise classes. Phone # 427-9954

Pages

  • Home
  • Schedule

Thursday, January 21, 2010

AMRAP in 30 min of:
10 med ball cleans
15 ball slams
20 sit-ups
Posted by David Tozzo at 1:30 PM

2 comments:

David Tozzo said...

Gayle: 15
Tracy: 16
Shaana: 21
Shae: 21
Me: 19-15su

January 21, 2010 at 1:34 PM
David Tozzo said...

AM class
Cheryl: 10
Christy: 12
Greg: 9 +10
Robert: 18

January 21, 2010 at 1:35 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • directions
  • The Church Triumphant
  • Crossfit

Blog Archive

  • ►  2012 (2)
    • ►  April (2)
  • ▼  2010 (30)
    • ►  April (4)
    • ►  March (12)
    • ►  February (7)
    • ▼  January (7)
      • warm up: working on those jumpropesFor time:120 su...
      • Shae at home:AMRAP in 15 min of:5 pull-ups( you go...
      • AMRAP in 30 min of:10 med ball cleans15 ball slams...
      • For time:100 squats9 HS push-ups200 squats18 HS pu...
      • Welcome back "B" !
      • AMRAP in 30 min of:20 sit-ups15 thrusters10 bench ...
      • Fight gone bad style( 1 min each, 1 min rest after...
  • ►  2009 (27)
    • ►  December (10)
    • ►  November (3)
    • ►  October (2)
    • ►  September (4)
    • ►  August (3)
    • ►  July (1)
    • ►  April (1)
    • ►  March (1)
    • ►  January (2)
  • ►  2008 (12)
    • ►  November (5)
    • ►  October (2)
    • ►  September (4)
    • ►  August (1)

About Me

David Tozzo
Firefighter, personal trainer
View my complete profile