skip to main | skip to sidebar

Family Fitness Training

One on one personal training and group exercise classes. Phone # 427-9954

Pages

  • Home
  • Schedule

Tuesday, October 27, 2009

AMRAP in 20 min of:
15 sumos
30 push-ups
45 squats
Posted by David Tozzo at 4:15 PM

1 comment:

David Tozzo said...

Dave: 75 lb sumos 6 rds even
Blaine: 5 rnds w/ 18 squats into the rnd 6.

December 7, 2009 at 4:16 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • directions
  • The Church Triumphant
  • Crossfit

Blog Archive

  • ►  2012 (2)
    • ►  April (2)
  • ►  2010 (30)
    • ►  April (4)
    • ►  March (12)
    • ►  February (7)
    • ►  January (7)
  • ▼  2009 (27)
    • ►  December (10)
    • ►  November (3)
    • ▼  October (2)
      • AMRAP in 20 min of:15 sumos30 push-ups45 squats
      • Morning class4 presses1 deadlift7 burpees9 push-up...
    • ►  September (4)
    • ►  August (3)
    • ►  July (1)
    • ►  April (1)
    • ►  March (1)
    • ►  January (2)
  • ►  2008 (12)
    • ►  November (5)
    • ►  October (2)
    • ►  September (4)
    • ►  August (1)

About Me

David Tozzo
Firefighter, personal trainer
View my complete profile