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Thursday, January 07, 2010

AMRAP in 30 min of:
20 sit-ups
15 thrusters
10 bench dips
5 box jumps
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1 comment:

David Tozzo said...

Shae: 12 rds 15 lb DB
Me: 10 even 1 pood KB

January 9, 2010 at 6:53 AM

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