9 rds for time of:
4 presses
1 deadlift
7 burpees
9 push-ups

AMRAP in 20 min of:
5 thrusters
7 hang power cleans
10 sumos

10 rds for times of:
12 burpees
12 sumos

AMRAP in 12 min of:
5 pushpress
10 goblet squats
10 lunge with db overhead

At JRS

Tabata
wallball/ballslam
KB swing/ burpee

" fight gone bad" style

pushpress
shuttle run
kettlebell swings
boxjumps
ball slams

AMRAP in 30 min of:
15 sumos
30 push-ups
45 squats
60 sit-ups