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Family Fitness Training
One on one personal training and group exercise classes. Phone # 427-9954
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Schedule
Thursday, February 11, 2010
10 rds for times of:
12 burpees
12 sumos
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9 rds for time of:4 presses1 deadlift7 burpees9 pu...
AMRAP in 20 min of:5 thrusters7 hang power cleans1...
10 rds for times of:12 burpees12 sumos
AMRAP in 12 min of:5 pushpress10 goblet squats10 l...
At JRSTabatawallball/ballslamKB swing/ burpee
" fight gone bad" stylepushpressshuttle runkettleb...
AMRAP in 30 min of:15 sumos30 push-ups45 squats60 ...
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About Me
David Tozzo
Firefighter, personal trainer
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