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Family Fitness Training
One on one personal training and group exercise classes. Phone # 427-9954
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Thursday, March 11, 2010
AMRAP in 20 min of:
10 ball cleans
15 ball slams
20 push-ups
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AMRAP in 15 min of:7 KB swings7 push-ups
100 pull-ups100 push-ups100 sit-ups100 squats
Deadlift singles then:5 rds for time of20 jumprope...
AMRAP in 30 min of: 10 hanging power cleans cleans...
AMRAP in 20 min of:10 burpees15 sit-ups20 ball slams
AMRAP in 20 min of:5 inverted push-ups10 ball twis...
AMRAP in 20 min of:10 ball cleans15 ball slams20 p...
100 squats9 push-ups21 sit-ups200 squats15 push-up...
AMRAP in 20 min of:10 kettlebell swings10 boxjumps
AMRAP in 15 min of:5 sumo10 sit-ups15 front squats
3 rds for time of:30 kettlebell swings30 burpees30...
5 rds for time of:20 thrusters30 sit-ups40 lunges
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About Me
David Tozzo
Firefighter, personal trainer
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