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Wednesday, March 31, 2010

AMRAP in 15 min of:
7 KB swings
7 push-ups
Posted by David Tozzo at 5:42 PM

1 comment:

David Tozzo said...

Cheryl 20
Sandy 21
Gayle 18
Me 21

April 2, 2010 at 5:44 PM

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      • AMRAP in 15 min of:7 KB swings7 push-ups
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      • AMRAP in 30 min of: 10 hanging power cleans cleans...
      • AMRAP in 20 min of:10 burpees15 sit-ups20 ball slams
      • AMRAP in 20 min of:5 inverted push-ups10 ball twis...
      • AMRAP in 20 min of:10 ball cleans15 ball slams20 p...
      • 100 squats9 push-ups21 sit-ups200 squats15 push-up...
      • AMRAP in 20 min of:10 kettlebell swings10 boxjumps
      • AMRAP in 15 min of:5 sumo10 sit-ups15 front squats
      • 3 rds for time of:30 kettlebell swings30 burpees30...
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About Me

David Tozzo
Firefighter, personal trainer
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