skip to main | skip to sidebar

Family Fitness Training

One on one personal training and group exercise classes. Phone # 427-9954

Pages

  • Home
  • Schedule

Thursday, April 01, 2010

10 rds for time of:
5 burpees
10 sumos
Posted by David Tozzo at 5:05 PM

1 comment:

Anonymous said...

Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site?
The account helped me a acceptable deal. I
had been tiny bit acquainted of this your broadcast provided bright clear
idea

Here is my website ... Just Click The Following Article

June 13, 2013 at 7:33 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • directions
  • The Church Triumphant
  • Crossfit

Blog Archive

  • ►  2012 (2)
    • ►  April (2)
  • ▼  2010 (30)
    • ▼  April (4)
      • AMRAP in 8 min of: 7 push-ups 7 kettlebell swings
      • 5 rds for time of: 10 burpees 20 box jumps 30 push...
      • For time 100, 75, 50, 25 reps of:sit-upsflutter ki...
      • 10 rds for time of:5 burpees10 sumos
    • ►  March (12)
    • ►  February (7)
    • ►  January (7)
  • ►  2009 (27)
    • ►  December (10)
    • ►  November (3)
    • ►  October (2)
    • ►  September (4)
    • ►  August (3)
    • ►  July (1)
    • ►  April (1)
    • ►  March (1)
    • ►  January (2)
  • ►  2008 (12)
    • ►  November (5)
    • ►  October (2)
    • ►  September (4)
    • ►  August (1)

About Me

David Tozzo
Firefighter, personal trainer
View my complete profile