thruster,run,pull-ups

AMRAP in 20 min of:
10 thrusters
run to the pull-up bar
10 pull-ups ( all were jumping )
"B" 12 lbs 6 rds + thr, pu
Robert 6 even 3 rds 25lbs ,3rds 20 lbs
Chris 20 lbs 4 rds + thr , PU
Jan 4 rds 12 lbs + thr
It was a tough one for everybody today!

AMRAP in 20 min of:
run 300m
5 burpees
10 squats
10 kettlebell swings
20 knees to elbows ( on floor )

Blaine 6 rds + run
"B" 6 rds
Leah 4 rds + run, burpees

"Filthy Fifty"

For time:
50 step-ups
50 ballslams
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows on the ground
50 Push press, 12 lbs
50 Good mornings 12 lbs
50 Squat balls, 20 pound ball
50 Burpees
50 jumpropes

"B" 21:41
Jan 23:35
Chris 26:55
April all she left was pushpresses, had to stop 32:00

"The Chief"

Max rounds in 3 minutes of:
kettlebell swings, 3 reps
6 Push-ups
9 SquatsRest
1 minute.
Repeat for a total of 5 cycles.

Robert and "B" tore this up!

Robert 1.5 pood
5+s
5+s,5 pu
5 +s,pu,8sq
5 +s,pu, 1sq
5+s,pu,1sq

"B"
5
5
4 2 squats short of 5
5
5