AMRAP in 20 min of:
10 thrusters
run to the pull-up bar
10 pull-ups ( all were jumping )
"B" 12 lbs 6 rds + thr, pu
Robert 6 even 3 rds 25lbs ,3rds 20 lbs
Chris 20 lbs 4 rds + thr , PU
Jan 4 rds 12 lbs + thr
It was a tough one for everybody today!
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