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Monday, September 22, 2008

"Filthy Fifty"

For time:
50 step-ups
50 ballslams
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows on the ground
50 Push press, 12 lbs
50 Good mornings 12 lbs
50 Squat balls, 20 pound ball
50 Burpees
50 jumpropes

"B" 21:41
Jan 23:35
Chris 26:55
April all she left was pushpresses, had to stop 32:00

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