Max rounds in 3 minutes of:
kettlebell swings, 3 reps
6 Push-ups
9 SquatsRest
1 minute.
Repeat for a total of 5 cycles.
Robert and "B" tore this up!
Robert 1.5 pood
5+s
5+s,5 pu
5 +s,pu,8sq
5 +s,pu, 1sq
5+s,pu,1sq
"B"
5
5
4 2 squats short of 5
5
5
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