1 min on, 30 seconds off x 15
Thrusters
Suitcase
Jumps
Robert- 155
"B"- 105 (burpees sub'd for jumps)
Jan- 126
Chris- 100

3 min on, 1 min off x10
Push-up
Squat
sit-up

Robert- 436
"B"- 315
Chris- 325
Jan- 266

Suitcases
jumprope or jumps
push-ups
10 reps
1 min work, 30 sec rest x 15 sets
“B” 8 burpees sub’d for pu
Chris 18
Jan 15
Anna 15
Angie 9

5 burpees
5 kettlebell swings
10 sit-ups
10 squats
2 min work
1 min rest
10 rounds
Robert 20
“B” 12
Chris 15
Jan 12
April 12
Sandi 12

Jumps
slams
suitcase
10 reps of each
AMRAP in 20 min
Robert 11 + lift and jumps
Chris 8 4 slams short of 9
Jan 7 + lifts and jumps
Anna 6 even