5 burpees
5 kettlebell swings
10 sit-ups
10 squats
2 min work
1 min rest
10 rounds
Robert 20
“B” 12
Chris 15
Jan 12
April 12
Sandi 12
Thursday, November 06, 2008
Subscribe to:
Post Comments (Atom)
One on one personal training and group exercise classes. Phone # 427-9954
No comments:
Post a Comment