skip to main | skip to sidebar

Family Fitness Training

One on one personal training and group exercise classes. Phone # 427-9954

Pages

  • Home
  • Schedule

Monday, November 10, 2008

Suitcases
jumprope or jumps
push-ups
10 reps
1 min work, 30 sec rest x 15 sets
“B” 8 burpees sub’d for pu
Chris 18
Jan 15
Anna 15
Angie 9
Posted by David Tozzo at 5:06 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • directions
  • The Church Triumphant
  • Crossfit

Blog Archive

  • ►  2012 (2)
    • ►  April (2)
  • ►  2010 (30)
    • ►  April (4)
    • ►  March (12)
    • ►  February (7)
    • ►  January (7)
  • ►  2009 (27)
    • ►  December (10)
    • ►  November (3)
    • ►  October (2)
    • ►  September (4)
    • ►  August (3)
    • ►  July (1)
    • ►  April (1)
    • ►  March (1)
    • ►  January (2)
  • ▼  2008 (12)
    • ▼  November (5)
      • 1 min on, 30 seconds off x 15ThrustersSuitcaseJump...
      • 3 min on, 1 min off x10Push-upSquatsit-upRobert- 4...
      • Suitcases jumprope or jumps push-ups 10 reps1 mi...
      • 5 burpees 5 kettlebell swings 10 sit-ups 10 squats...
      • Jumpsslams suitcase10 reps of eachAMRAP in 20 min...
    • ►  October (2)
    • ►  September (4)
    • ►  August (1)

About Me

David Tozzo
Firefighter, personal trainer
View my complete profile