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Monday, January 04, 2010

Fight gone bad style( 1 min each, 1 min rest after all exercises, 3 rds )
sandbag/med ball lifts
pushpress
sit-ups
shuttle run
kettlebell swings

3 comments:

David Tozzo said...

the ladies in the morning class used med ball and 25 lb KB.

Gail: 317
Sandy: 298
Shaana: 296
Tracey: 269

David Tozzo said...

Shae: 35 lbs bag, 1 pood 310
Me: 70 lb bag, 1.5 pood 312

David Tozzo said...

Robert: 309
Cheryl: 229
Dee: 219
Greg: 254