Fight gone bad style( 1 min each, 1 min rest after all exercises, 3 rds )
sandbag/med ball lifts
pushpress
sit-ups
shuttle run
kettlebell swings
Monday, January 04, 2010
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One on one personal training and group exercise classes. Phone # 427-9954
3 comments:
the ladies in the morning class used med ball and 25 lb KB.
Gail: 317
Sandy: 298
Shaana: 296
Tracey: 269
Shae: 35 lbs bag, 1 pood 310
Me: 70 lb bag, 1.5 pood 312
Robert: 309
Cheryl: 229
Dee: 219
Greg: 254
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