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Monday, February 08, 2010

AMRAP in 12 min of:
5 pushpress
10 goblet squats
10 lunge with db overhead
Posted by David Tozzo at 3:43 PM

1 comment:

David Tozzo said...

Dona: 7
Christy: 8
Gayle: 5
Leah: 7
Colleen: 7 + pp
Robert: 9
Blaine: 9 -6 L
chris: 7
"B": 9 =PP
Dee: 7
Cheryl: 7
Melody: 4
Jr: 5
Kya: 5

February 8, 2010 at 3:47 PM

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      • 9 rds for time of:4 presses1 deadlift7 burpees9 pu...
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David Tozzo
Firefighter, personal trainer
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