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Tuesday, March 30, 2010

Deadlift singles then:

5 rds for time of
20 jumpropes
20 lunges
20 boxjumps
20 kb swings

3 comments:

David Tozzo said...

deadlifts

coop 135
b 195
LA 135
Cristy 205
Chris 255
Jimmy 255
Lourdes 175
Cheryl 155
Sue 155
Shae 235
Me 405
Colleen 125
connie 45

David Tozzo said...

gayle 22:55
Cheryl C 24:00
Sue 30:18
Colleen 24:10
Shae 20:10
Me 24:36
Chris 17:23
Christy 17:04
Connie 28:46
B 15:44
Jimmy 19:57
LA 22:34
K Ram 24:58
Coop 22:18
Cheryl K. 27:37

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