AMRAP in 20 min of:
10 push-ups
20 sit-ups
30 jumpropes

AMRAP in 20 min of:
5 boxjumps
10 deadlifts
run to log and back

AMRAP in 12 min of:
10 med ball cleans
15 ball slams
Shae really working on them with form.

100 Burpees for time.
Yeah baby!!

heavy presses

AMRAP in 8 min of:
kettlebell swings
push-ups

Fight gone bad style:
kettlebell swings
shuttle runs
pushpress
sit-ups
sandbag lifts to the shoulder

Pull-ups, max reps till you come off the bar.

AMRAP in 7 min of:
5 thruster
10 burpees

morning class
5 rds for time of:
10 sumos
20 push-ups
30 sit-ups
40 sit-ups
50 squats

Evening class
box jump cleans

AMRAP in 12 min of:
10 cleans
10 box jumps
10 deadlifts

5 rds for time of:
20 sumos
30 push-ups
40 sit-ups
50 squats

20 rds for time of:
5 sumos
5 push-ups
5 sit-ups
5 squats