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Family Fitness Training
One on one personal training and group exercise classes. Phone # 427-9954
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Schedule
Friday, December 04, 2009
5 rds for time of:
20 sumos
30 push-ups
40 sit-ups
50 squats
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AMRAP in 20 min of:10 push-ups20 sit-ups30 jumpropes
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AMRAP in 12 min of:10 med ball cleans15 ball slams...
100 Burpees for time.Yeah baby!!
heavy pressesAMRAP in 8 min of:kettlebell swingspu...
Fight gone bad style:kettlebell swingsshuttle runs...
Pull-ups, max reps till you come off the bar.AMRAP...
morning class5 rds for time of:10 sumos20 push-ups...
5 rds for time of:20 sumos30 push-ups40 sit-ups50 ...
20 rds for time of:5 sumos5 push-ups5 sit-ups5 squats
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About Me
David Tozzo
Firefighter, personal trainer
View my complete profile
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