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Tuesday, December 08, 2009

Pull-ups, max reps till you come off the bar.

AMRAP in 7 min of:
5 thruster
10 burpees
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1 comment:

David Tozzo said...

Robert:
40 lb db, 4 rds +T & 2B
Cheryl:
10 lb db, 4 rds +T

December 8, 2009 at 3:38 PM

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