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Tuesday, December 01, 2009

20 rds for time of:
5 sumos
5 push-ups
5 sit-ups
5 squats

1 comment:

David Tozzo said...

Tracy: 35# bar 19:10
Shaana: 45# bar 16:47
Denise: 45# bar 20:18
Sandy: 45# bar 19:00
Shae: 1pood KB 15:00
Dave: 2 pood KB 12:16
Robert: 2 pood, elevated pu, 5 wall, 15 bleachers 19:20
Greg: 1pood, knee 32:16