skip to main | skip to sidebar

Family Fitness Training

One on one personal training and group exercise classes. Phone # 427-9954

Pages

  • Home
  • Schedule

Monday, December 14, 2009

heavy presses

AMRAP in 8 min of:
kettlebell swings
push-ups
Posted by David Tozzo at 4:48 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • directions
  • The Church Triumphant
  • Crossfit

Blog Archive

  • ►  2012 (2)
    • ►  April (2)
  • ►  2010 (30)
    • ►  April (4)
    • ►  March (12)
    • ►  February (7)
    • ►  January (7)
  • ▼  2009 (27)
    • ▼  December (10)
      • AMRAP in 20 min of:10 push-ups20 sit-ups30 jumpropes
      • AMRAP in 20 min of:5 boxjumps10 deadliftsrun to lo...
      • AMRAP in 12 min of:10 med ball cleans15 ball slams...
      • 100 Burpees for time.Yeah baby!!
      • heavy pressesAMRAP in 8 min of:kettlebell swingspu...
      • Fight gone bad style:kettlebell swingsshuttle runs...
      • Pull-ups, max reps till you come off the bar.AMRAP...
      • morning class5 rds for time of:10 sumos20 push-ups...
      • 5 rds for time of:20 sumos30 push-ups40 sit-ups50 ...
      • 20 rds for time of:5 sumos5 push-ups5 sit-ups5 squats
    • ►  November (3)
    • ►  October (2)
    • ►  September (4)
    • ►  August (3)
    • ►  July (1)
    • ►  April (1)
    • ►  March (1)
    • ►  January (2)
  • ►  2008 (12)
    • ►  November (5)
    • ►  October (2)
    • ►  September (4)
    • ►  August (1)

About Me

David Tozzo
Firefighter, personal trainer
View my complete profile