9 rds for time of:
4 presses
1 deadlift
7 burpees
9 push-ups

AMRAP in 20 min of:
5 thrusters
7 hang power cleans
10 sumos

10 rds for times of:
12 burpees
12 sumos

AMRAP in 12 min of:
5 pushpress
10 goblet squats
10 lunge with db overhead

At JRS

Tabata
wallball/ballslam
KB swing/ burpee

" fight gone bad" style

pushpress
shuttle run
kettlebell swings
boxjumps
ball slams

AMRAP in 30 min of:
15 sumos
30 push-ups
45 squats
60 sit-ups

warm up: working on those jumpropes

For time:
120 sumos
120 dips

Shae at home:
AMRAP in 15 min of:
5 pull-ups( you go girl! )
5 push-ups
1 lap around yard
8 rds

AMRAP in 30 min of:
10 med ball cleans
15 ball slams
20 sit-ups

For time:
100 squats
9 HS push-ups
200 squats
18 HS push-ups
100 squats
21 HS push-ups

Welcome back "B" !

50 sit-ups

50 jump ropes

50 sit-ups

50 lunges

50 sit-ups

50 burpees

50 sit-ups

AMRAP in 30 min of:
20 sit-ups
15 thrusters
10 bench dips
5 box jumps

Fight gone bad style( 1 min each, 1 min rest after all exercises, 3 rds )
sandbag/med ball lifts
pushpress
sit-ups
shuttle run
kettlebell swings

AMRAP in 20 min of:
10 push-ups
20 sit-ups
30 jumpropes

AMRAP in 20 min of:
5 boxjumps
10 deadlifts
run to log and back

AMRAP in 12 min of:
10 med ball cleans
15 ball slams
Shae really working on them with form.

100 Burpees for time.
Yeah baby!!

heavy presses

AMRAP in 8 min of:
kettlebell swings
push-ups

Fight gone bad style:
kettlebell swings
shuttle runs
pushpress
sit-ups
sandbag lifts to the shoulder