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Thursday, December 17, 2009

100 Burpees for time.
Yeah baby!!
Posted by David Tozzo at 8:12 AM

2 comments:

David Tozzo said...

Traci: 13:00
Robert: 9:55
Cheryl Knight: 15:00
Greg: 19:13
Christy: 12:24
Shae: 10:35
Me: 8:41

December 18, 2009 at 1:10 PM
David Tozzo said...

Evening, Cheryl sub;d sumos 12 lbs
4:09

December 18, 2009 at 1:11 PM

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      • AMRAP in 20 min of:10 push-ups20 sit-ups30 jumpropes
      • AMRAP in 20 min of:5 boxjumps10 deadliftsrun to lo...
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      • 100 Burpees for time.Yeah baby!!
      • heavy pressesAMRAP in 8 min of:kettlebell swingspu...
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About Me

David Tozzo
Firefighter, personal trainer
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