One on one personal training and group exercise classes. Phone # 427-9954
morning classShae: 45 lbs, 17:59Dave: 2 pood, 23:29Christy: 35 lbs, 25:17Gail: 12 lbs, 26:30Denise: 45 lbs, 27:11
evening classthe weights on box jump cleans were what was used in work-outRobert: 40 lbs, 185 lb DL, bleachers, 5 + cleans , + 7 boxjumpsChris: 25 lbs, 2 pood, bleachers, 5 +cleans +boxjumpsCheryl: 15 lbs, 1 pood, 4 DL short of 5 rds
Shae: 45# db.95# dl 7 rds + cl , 6 bjDave: 115# bar, 205 dl . 6 dl short of 6 rds
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3 comments:
morning class
Shae: 45 lbs, 17:59
Dave: 2 pood, 23:29
Christy: 35 lbs, 25:17
Gail: 12 lbs, 26:30
Denise: 45 lbs, 27:11
evening class
the weights on box jump cleans were what was used in work-out
Robert: 40 lbs, 185 lb DL, bleachers, 5 + cleans , + 7 boxjumps
Chris: 25 lbs, 2 pood, bleachers, 5 +cleans +boxjumps
Cheryl: 15 lbs, 1 pood, 4 DL short of 5 rds
Shae: 45# db.95# dl 7 rds + cl , 6 bj
Dave: 115# bar, 205 dl . 6 dl short of 6 rds
Post a Comment