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Monday, December 28, 2009


AMRAP in 20 min of:
5 boxjumps
10 deadlifts
run to log and back

2 comments:

David Tozzo said...

Sandy: 1pood 11 rds
Shae: 115 lbs 11 rds
Me: 205 lbs 10 rds + jumps
Shae and My back was TIGHT!

David Tozzo said...

Robert: 185lbs 11 rds
Greg: 1.5 pood 11 rds
Dee: 1 pood 13 rds
Cheryl: 1 pood 12 rds