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Thursday, December 10, 2009

Fight gone bad style:
kettlebell swings
shuttle runs
pushpress
sit-ups
sandbag lifts to the shoulder

2 comments:

David Tozzo said...

Cheryl
KB 25lbs 20,19,20
SU 32,29,17
run 11,9,8
PP 15 lb DB 18,13,13
snadbag 8,9,10

David Tozzo said...

Blaine
KB 1.5 pood 26, 27, 22
run 15, 15, 13
SU 42, 35, 30
PP 40 lb DB 18,13,14
sandbag 12,10,9