10 rds for time of:
5 burpees
10 sumos

AMRAP in 15 min of:
7 KB swings
7 push-ups

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Deadlift singles then:

5 rds for time of
20 jumpropes
20 lunges
20 boxjumps
20 kb swings

AMRAP in 30 min of:
10 hanging power cleans cleans
15 push-ups
20 squats

AMRAP in 20 min of:
10 burpees
15 sit-ups
20 ball slams

AMRAP in 20 min of:
5 inverted push-ups
10 ball twists
15 box jumps

AMRAP in 20 min of:
10 ball cleans
15 ball slams
20 push-ups

100 squats
9 push-ups
21 sit-ups
200 squats
15 push-ups
15 sit-ups
100 squats
21 push-ups
9 sit-ups

AMRAP in 20 min of:
10 kettlebell swings
10 boxjumps

AMRAP in 15 min of:
5 sumo
10 sit-ups
15 front squats

3 rds for time of:
30 kettlebell swings
30 burpees
30 sit-ups

5 rds for time of:
20 thrusters
30 sit-ups
40 lunges

9 rds for time of:
4 presses
1 deadlift
7 burpees
9 push-ups

AMRAP in 20 min of:
5 thrusters
7 hang power cleans
10 sumos

10 rds for times of:
12 burpees
12 sumos

AMRAP in 12 min of:
5 pushpress
10 goblet squats
10 lunge with db overhead

At JRS

Tabata
wallball/ballslam
KB swing/ burpee

" fight gone bad" style

pushpress
shuttle run
kettlebell swings
boxjumps
ball slams

AMRAP in 30 min of:
15 sumos
30 push-ups
45 squats
60 sit-ups